Your certified guide to

personal growth and MIND & BODY wellness

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

~ Aristotle ~

Work with Rachelle

  • 1:1 Coaching

    I can only take 20 clients at a time. Coaching sessions are personalized to guide you on your personal development and wellness goals.

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  • Workbooks & Courses

    Explore mind, body and spiritual wellness principles through a variety of workbooks and video courses.

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  • Corporate Wellness

    The key to achieving those professional milestones might just lie in prioritizing your team’s health.

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CORE MISSION

TRANSFORM your life & focus on wellness

HEALING & RESTORATION THROUGH SHADOW WORK

The process invites you to explore the hidden aspects of yourself, the parts that have been buried or denied. Through compassionate guidance and evidence-based techniques, I will support you in navigating the depths of your psyche to uncover the gifts and wisdom that lie within your shadows.

BODY SCANNING | 360 BLISSFUL LIFE & DETOX

The 360 Bliss program is bio-individual and designed to help achieve optimal health and wellness in all areas of your life. Through a series of structured coaching sessions and exercises, participants will learn techniques for physical, mental and spiritual well-being, including tools for building resilience and confidence.

law of manifestation: Goal achievement

Identify and overcome your limiting beliefs, behaviors, and thought patterns, in order to reach your highest potential. Through a series of structured coaching sessions and exercises, you will learn how to tap into your unique strengths, develop new skills, set goals, and build the confidence and resilience needed to achieve your dreams.

Through a personalized coaching, I’ll work alongside you to develop an integrated plan to achieve your dreams and goals with mind, body, and spiritual wellness—tailored to your bio-individual needs.

Creating a plan that is tailored for you

Signs you need a life & wellness coach

  • High stress/anxiety & low energy

    You have negative thought patterns, unhealthy lifestyle habits, and external stressors distracting you in your daily life.

  • Dissatisfaction with health & physical state

    You suffer from acne, rashes, skin tags, back pains, migraines, insomnia, belly fat, fatigue, and other unpleasant health conditions.

  • Self-doubt & negative self-talk

    You constantly doubt your abilities and have negative thoughts which hold you back from achieving your goals and living your best life.

  • Blocked creativity & Procrastination

    Your creativity is stifled and you're constantly putting off important tasks.

  • Inability to break habits & patterns

    You feel unable to break free from limiting behaviors that are preventing you from being the best version of yourself.

  • Confusion and uncertainty about life's purspose

    Confusion and uncertainty is holding you back from living a happy life.

testimonials

  • "Rachelle helped me prioritize important aspects of health and wellness that I had previously been neglecting - some knowingly and some unknowingly.”

    Chris G.

  • "I've never felt so good about where I'm heading in life. When I felt lost and anxious, Rachelle helped me stay focused and uncover my true passion in life."

    Laurie P.

  • “I needed someone to help me set clear goals for my dream startup company and thanks to rachelle, i was able to stay focused and motivated in my journey.”

    James C.

  • “I constantly felt bloated, had low energy and dull skin until rachelle introduced me to a new healthy diet and fitness routine tailored for me. My eye bags disappeared and I feel and look better!”

    Lindsey C.